One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
You may think you are hungry but you are probably just thirsty!!! Have a glass of good clean water before going to the pantry!
Thursday, February 24, 2011
Tuesday, February 22, 2011
Are you Drinking enough water?
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic maths, and difficulty focusing on the computer screen or on a printed page!
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